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This Is What An Anxious Mind Looks Like

This Is What An Anxious Mind Looks Like

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Showing posts from August, 2015

August 23, 2015

Five Mindfulness "Bells" For Your Everyday Life

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About This Blog

I may make jokes about myself and what I go through on a daily basis, but for those of you that do suffer some mental illness please do not think I am ever making fun of you and your personal struggles.

I will put trigger warnings on posts that I think need them, but I will say if you are generally triggered by conversation regarding anxiety or depression this may not be the blog for you.

If you are looking for help and are in the UK, despite some of my negative comments I would recommend finding out about IAPT (Improving Access to Psychological Therapies) services in your local area. Mind (020 8519 2122) and Samaritans (116 123) may also be of use to you.