Recommended Reading/Info


 


This post on my blog will be regularly updated as I read more, find more and learn more about mental health. I would also ask those of you who read my page and see something I may have missed, to comment below any resources that someone may find helpful. Not just on anxiety too, on any and every mental health issue you can think of.


BOOKS

  • "Anxiety: A very short introduction" by Daniel Freeman & Jason Freeman
  • "Mindfulness: Finding Peace in a Frantic World" by Dr. Danny Penman (his blog here)
  • "Mindfulness on the go: Peace in Your Pocket" by Padraig O'Moran
  • "My Age of Anxiety" by Scott Stossel
  • "Sane New World" by Ruby Wax
  • "Mindfulness Made Easy" by Martha Langley
  • Also, visit your local library for way more books than this, as well as information about mental health services local to you! (Says the Library Assistant)


WEBSITES

YOUTUBE VIDEOS/CHANNELS

I have a playlist below! What else should I add?






PODCASTS

HASHTAGS

  • #HighFiveForAnxiety
  • #IAmStigmaFree
  • #MentalHealthAwareness
  • #WSPD15
  • #NSPW15
  • #MHAW16

APPS



EMERGENCY NUMBERS

  • 111 - NHS emergency but non-life threatening number
  • 08457 90 90 90 - The Samaritans 24 hour helpline
  • 0800 1111/0808 800 5000 - NSPCC child/adult lines 24 hour
  • 0808 808 8000 - Lifeline
  • 0300 304 7000 - SANE Line 6pm - 11pm
  • 999 - UK emergency services number


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