MENTAL HEALTH RESOURCES!

This post on my blog will be regularly updated as I read more, find more and learn more about mental health. I would also ask those of you who read my page and see something I may have missed, to comment below any resources that someone may find helpful. Not just on anxiety too, on any and every mental health issue you can think of.

BOOKS

• "Anxiety: A very short introduction" by Daniel Freeman & Jason Freeman
• "Mindfulness: Finding Peace in a Frantic World" by Dr. Danny Penman (his blog here)
• "Mindfulness on the go: Peace in Your Pocket" by Padraig O'Moran
• "My Age of Anxiety" by Scott Stossel
• "Sane New World" by Ruby Wax
• "Mindfulness Made Easy" by Martha Langley
• Also, visit your local library for way more books than this, as well as information about mental health services local to you! (Says the Library Assistant)

WEBSITES

• The National Alliance of Mental Health have a wonderful page on their site where people cah share their stories here
• Mind
• Improving Access to Psychological Therapies (IAPT)
• IAPT NHS Site
• AnxietyUK
• Be Mindful Online
• The Mental Health Foundation
• iCope - Psychological Therapies service specifically for Camden and Islington
• List of local mental health organisations in the UK
• Bring Change 2 Mind
• To Write Love on Her Arms
• The Samaritans
• Counselling services in enfield
• Various online leaflets from EasyHealth on mental health, depression, abuse, and countless other things
• Rethink Mental Illness
• Mental Health Partnerships - a hub for sharing knowledge on mental health, and UK news on the subject
• Time To Change
• Up to date info on mental health services policies and reform
• Mental Health Matters
• Mental Health First Aid England
• Maytree - A Sanctuary for the Suicidal
• SANE
• My Life Living With Anxiety
• 50 self harm alternatives ordered by mood:
• Anxiety and Depression Association of America: Tips to Manage Anxiety and Depression
• Altruist Enterprises - provides training for better managing stress in the workplace and with young people
• The Mix - mental health charity for young people
• The Network - Barnet Mental Health Care 

YOUTUBE VIDEOS/CHANNELS

I have a playlist below! What else should I add?

PODCASTS

The Friend Zone podcast, all about mental and physical wellness

HASHTAGS

• #HighFiveForAnxiety
• #IAmStigmaFree
• #MentalHealthAwareness
• #WSPD15
• #NSPW15
• #MHAW16

APPS

• SAMApp
• Headspace meditation app
• List of NHS approved apps and tools for physical and mental health
• Another list of recommended apps

EMERGENCY NUMBERS

• 111 - NHS emergency but non-life threatening number
• 08457 90 90 90 - The Samaritans 24 hour helpline
• 0800 1111/0808 800 5000 - NSPCC child/adult lines 24 hour
• 0808 808 8000 - Lifeline
• 0300 304 7000 - SANE Line 6pm - 11pm
• 999 - UK emergency services number