Autopilot, Anxiety, and Apple Cider Vinegar
I attended the Women's March on Washington's sister march in London this past weekend. It was a thrilling, affirming, and tricky experience for a number of reasons, and while I felt great about being proactive in marching for ideas and rights I believe need protecting, emotionally and physically I was verging on spent.
It was also very cold in London that day, and had been all week, so my skin and hair, both prone to dryness, were suffering. That plus being something of a tennis ball bouncing back and forth between being overwhelmed and being anxious, I wanted to extend some kindness to myself. So I've put the following steps in place for, at the very least:
I have being doing the daily meditation through Headspace, who are wonderful, and I'll talk about that more in depth at another time. Self-pampering, however, is the important part.
I had decided that after a long day of marching for the rights of those who are going to have them obstructed over the next four years, I was going to treat myself to a long, warm bath, and a hair and face mask. This mask is made using water, Aztec Healing Clay, and Apple Cider Vinegar all mixed into a paste (you can also try using just acv if you have a lot of trouble with acne and oily skin, but that can be too harsh and drying for someone like myself so I added a bit of water).
I was thinking about this self-care I had promised myself in the week leading up to the march, pre-planning my evening, deciding on all the things I needed to, you know, truly relax. There was just one problem:
I could not find ACV anywhere.
|"Apple Cider Vinegar" by Rose Ottley via Flickr|